peace.
It does not mean to be in a place
where there is no noise, trouble or hard work.
It means to be in
the midst of those things and still be calm in your heart.
(author unknown)
3 Tips For Achieving Peace.
(MP3 audio version)
One: It is physiologically impossible to
be angry when your muscles are relaxed.
Anger cannot exist without muscle tension
and neither can fear. Get in the habit of relaxing your body without tensing
one single muscle. Free yourself of anger and fear to be at peace.
Two: Lighten up
your environment - release negative energy in your home.
Everything in your home, each and every one
of your possessions has memory, association or meaning attached to it.
Each item symbolizes something to you personally. When you look at
something negative, it lowers your energy. When you look at something positive,
it raises your energy. Take a look around your home. If something
has a negative association like an item from a relationship that ended,
something that is broken, or something the family fights about, it will
create unnecessary negative energy in the home. The more negatives you
have around the house, the more negative the energy in the house.
Getting rid of all the negatives and surrounding yourself with positives
raises the energy in the house, keeps your energy positive, and supports
peace.
Three: Where attention
goes, energy flows - feed a positive seed.
Whatever you give your attention to, you give
your energy. That's how we make mountains out of molehills.
We have the ability to make some big, ugly mountains or we can make some
big glorious mountains. When we are surrounded by positives, it's
easier to make the glorious mountains. There are many places around
the home where we can place an inspirational picture, symbol, or words.
Early in the morning when you are looking in the bathroom mirror brushing
your teeth and fixing your hair, what could be there inspiring you?
When you are on your way out the door heading to a job that some days you
like and some days you don't, what could be on the wall by the door to give
you inspiration to start your day? It can be a picture, a symbol,
or words in a frame. It doesn't take much. It doesn't need to
be fancy. It just needs to be something you really connect with.
We're all connected by this energy that we're
made of. Where our attention goes, energy flows. What are you going
to give your energy to today?
copyright 2003 Robyn Bentley, Feng Shui Diva, LLC All Rights Reserved
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