It does not mean to be in a place where
there is no noise, trouble or hard work.
It means to be in the
midst of those things and still be calm in your heart.
3 Tips For Achieving Peace.
One: It is physiologically
impossible to be angry when your muscles are relaxed.
Anger cannot exist without muscle tension and neither
can fear. Get in the habit of relaxing your body without tensing one single
muscle. Free yourself of anger and fear to be at peace.
Two: Lighten up your
environment - release negative energy in your home.
Everything in your home, each
and every one of your possessions has memory, association or meaning attached
to it. Each item symbolizes something to you personally. When
you look at something negative, it lowers your energy. When you look at something
positive, it raises your energy. Take a look around your home.
If something has a negative association like an item from a relationship
that ended, something that is broken, or something the family fights about,
it will create unnecessary negative energy in the home. The more negatives
you have around the house, the more negative the energy in the house.
Getting rid of all the negatives and surrounding yourself with positives
raises the energy in the house, keeps your energy positive, and supports
Three: Where attention
goes, energy flows - feed a positive seed.
Whatever you give your attention
to, you give your energy. That's how we make mountains out of molehills.
We have the ability to make some big, ugly mountains or we can make some
big glorious mountains. When we are surrounded by positives, it's easier
to make the glorious mountains. There are many places around the home
where we can place an inspirational picture, symbol, or words. Early
in the morning when you are looking in the bathroom mirror brushing your teeth
and fixing your hair, what could be there inspiring you? When
you are on your way out the door heading to a job that some days you like
and some days you don't, what could be on the wall by the door to give you
inspiration to start your day? It can be a picture, a symbol, or words
in a frame. It doesn't take much. It doesn't need to be fancy.
It just needs to be something you really connect with.
We're all connected by this
energy that we're made of. Where our attention goes, energy flows. What
are you going to give your energy to today?
copyright 2003 Robyn Bentley, Feng
Shui Diva, LLC All Rights Reserved