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#1
SLEEP IN THE DARK
At night, when its dark, your body
produces the
hormone melatonin. Melatonin helps you sleep and regulates
your mood. Light makes your body think it’s daytime. If you
sleep with the lights on or the TV, your body won’t make enough
melatonin. So you won’t sleep well, and you’ll get moody or angry
or depressed. |
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#2
DON’T FOG YOUR BRAIN WITH EMFs
EMFs
(electromagnetic frequencies) surround the electrical stuff in your
room like your TV, computer, and power strips. Too much exposure to
EMFs can give you brain fog and make it hard to concentrate when you
try to study or take exams. And your grade point average could go
in
the toilet. You can reduce your exposure to EMFs by keeping your body
at least one foot away from your TV, computer tower, and power
strips.
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#3
POINT YOUR BED IN A POSITIVE DIRECTION
Everybody has 4
positive sleeping directions and 4 negative directions determined by
the year you were born and your gender. Sleeping with the crown
of your head pointed towards one of your 4 positive directions helps
you sleep better and keeps everything in balance. When you sleep
in a negative direction, everything gets wack. Get your best sleeping
directions right now. |