Better Sleep Tips
#1 SLEEP IN THE DARK
When it's dark, your body produces the hormone melatonin which regulates your sleep. Light makes your body think it's daytime. If you sleep with a light on, TV, or computer, your body won't make the melatonin you need to sleep well.
#2 LIMIT EMF EXPOSURE
EMFs (electromagnetic frequencies) are electric and magnetic fields that surround electrical devices like computers, TVs, transformer plugs, and power strips. Too much EMF exposure reduces your body's melatonin levels and can create sleep problems.
#3 POINT YOUR BED IN A POSITIVE DIRECTION
Everybody has 4 positive sleeping directions and 4 negative directions based on your year of birth and gender. Sleeping with the crown of your head pointed towards one of your positive directions will help you sleep better. Get your positive sleeping directions here.